Signature Program: Flourish Over 40
A 12-week roadmap for women over 40 navigating perimenopause and menopause. This program combines education and implementation to help you regain control of the chaos, feel confident in your body, and thrive in midlife. Available as 1:1 or group coaching.
Phase 1: Nutrition
Learn how your changing body responds to food and create a personalized, hormone-supporting nutrition plan.
Phase 2: Lifestyle
Address movement, stress, and sleep with evidence-based strategies that fit seamlessly into your busy life.
By the end of 3 months, you’ll have personalized nutrition and lifestyle plans, renewed energy, improved mood, and the confidence to navigate your journey.
what i live for
Personalized Coaching for Every Stage of Your Journey
My live workshops dive deep into topics women in midlife care about most. Each session combines clear, evidence-based education with simple, practical strategies you can start using right away — plus comprehensive workbooks to reinforce what you’ve learned. Seasonal challenges are also available to give you a boost of motivation and accountability, helping you jumpstart healthy habits with the support of a like-minded community.
Empowering Community Events
Every quarter, I host the Lexington Women’s Health Speaker Series, featuring local experts and evidence-based discussions on essential midlife health topics.
The Boston Perimenopause & Menopause Community
I host this free FB Group offering live events, expert education, and meaningful connection with women who truly understand this stage of life. Activities include menopause book club, discussion walks and social gatherings.
Coming up
What's
Menopause Book Club
September 25th, 7pm - 9pm
In-person at a private residence
Gather with other women to explore books that inspire, educate, and spark conversation about midlife and menopause. Connect, share insights, and build community through meaningful discussion.
Navigating the healthcare maze
October 9th, 7pm - 8:30pm
In-person at The Lexington Venue
An empowering evening for women 40+ to access care, understand insurance, and confidently advocate for their health. Hear from local experts and leave with practical tools to take charge of your well-being.
Thrive discussion walk
October 17th, 9am - 10am
Minute Man Trail, Lexington Center
Join other women for a relaxed walk and open conversation about navigating midlife and menopause. Connect, share experiences, and leave feeling supported, informed, and energized.