Signature Program: Flourish Over 40
A 10-week small-group coaching program for women 40+ navigating perimenopause and menopause. This signature program blends education, implementation, and community support to help you feel grounded, strong, and confident in your body as it changes. Group coaching is the primary format, with limited 1:1 options available.
Phase 1: Nutrition
Understand how hormonal shifts affect metabolism, energy, and weight, and build a personalized, hormone-supportive nutrition approach that works in real life.
Phase 2: Lifestyle
Strengthen your foundation with practical strategies for movement, stress regulation, and sleep that support long-term health and resilience.
By the end of the program, you’ll have personalized plans and tools, improved energy and mood, and the confidence to move forward with clarity.
what i live for
Personalized Coaching for Every Stage of Your Journey
My live workshops dive deep into topics women in midlife care about most. Each session combines clear, evidence-based education with simple, practical strategies you can start using right away - plus comprehensive workbooks to reinforce what you’ve learned.
Community & Education
I lead a growing local women's community centered on education, support, and connection. This includes expert panel events, book clubs, documentary screenings, educational talks, and social gatherings designed to bring women together and expand access to trusted women’s health education.
The Boston Perimenopause & Menopause Community
A free Facebook group for women 40+ navigating perimenopause and menopause. Between live events, the conversation continues with shared resources, expert insights, thoughtful discussions, and community support, so you’re never navigating this stage alone. social gatherings.
Coming up
What's
Menopause Book Club
February 25th, 7pm - 8:30pm
In-person at a private residence
Gather with other women to explore books that inspire, educate, and spark conversation about midlife and menopause. Connect, share insights, and build community through meaningful discussion.
Flourish Over 40 Stronger
Launching on March 11th
10-Week Group Coaching Program
4 spots. left. A guided strength and nutrition coaching program for women navigating perimenopause, menopause or beyond who want to feel stronger, more capable, and back in control of their bodies.
M Factor 2.0 Documentary Screening
March 4th, 7:30pm - 9:00pm
The Lexington Venue Theater
Free community screening of a powerful new documentary elevating the conversation around perimenopause. Followed by a Q&A session with local menopause-certified physicians.