Signature Program: Flourish Over 40
A 12-week roadmap for women over 40 navigating perimenopause and menopause. This program combines education and implementation to help you regain control of the chaos, feel confident in your body, and thrive in midlife. Available as 1:1 or group coaching.
Phase 1: Nutrition
Learn how your changing body responds to food and create a personalized, hormone-supporting nutrition plan.
Phase 2: Lifestyle
Address movement, stress, and sleep with evidence-based strategies that fit seamlessly into your busy life.
By the end of 3 months, you’ll have personalized nutrition and lifestyle plans, renewed energy, improved mood, and the confidence to navigate your journey.
what i live for
Personalized Coaching for Every Stage of Your Journey
Menopause Nutrition Workshop | January 23, 7-8 PM
Practical strategies for hormone-friendly eating and sustainable changes that deliver results.
21-Day Meal Prep Challenge | January 27 - February 16
Weekly meal plans, shopping lists, and community support to turn knowledge into action.
Spring launch of Flourish Over 40 | March 27 - May 28
What You'll Achieve:
- Master hormone-supporting nutrition strategies
- Develop personalized movement and stress management routines
- Optimize your sleep and energy levels
- Build sustainable healthy habits that fit your lifestyle
- Join a supportive community of women on similar journeys
offerings
the
Menopause Nutrition Workshop
January 23, 7-8 PM
Virtual, Live Webinar
Transform your relationship with food in just one hour. Learn practical, science-backed strategies for hormone-friendly eating that can provide relief during your menopause transition.
21-Day Meal Prep Challenge
January 27 - February 16
Virtual, Group Coaching Program
Put knowledge into action with this Mediterranean-inspired nutrition challenge. Includes weekly meal plans, shopping lists, and group support calls to keep you on track and motivated.
Flourish Over 40 spring Launch
March 27 - May 28
Virtual, Signature Group Coaching Program
A comprehensive 12-week transformation program designed for busy midlife women ready to take control of their health and get lasting results with the support of a like-minded community.