Signature Program: Flourish Over 40
A 12-week roadmap for women over 40 navigating perimenopause and menopause. This program combines education and implementation to help you regain control of the chaos, feel confident in your body, and thrive in midlife. Available as 1:1 or group coaching.
Phase 1: Nutrition
Learn how your changing body responds to food and create a personalized, hormone-supporting nutrition plan.
Phase 2: Lifestyle
Address movement, stress, and sleep with evidence-based strategies that fit seamlessly into your busy life.
By the end of 3 months, you’ll have personalized nutrition and lifestyle plans, renewed energy, improved mood, and the confidence to navigate your journey.
what i live for
Personalized Coaching for Every Stage of Your Journey
Menopause Nutrition Workshop | June 5th, 7-8 PM
Practical strategies for hormone-friendly eating and sustainable changes that deliver results.
Fall Workshop
Will be aligned with the fall women's health speaker panel, allowing participants to implement and apply new learnings together.
Fall launch of Flourish Over 40
What You'll Achieve:
- Master hormone-supporting nutrition strategies
- Develop personalized movement and stress management routines
- Optimize your sleep and energy levels
- Build sustainable healthy habits that fit your lifestyle
- Join a supportive community of women on similar journeys
offerings
the
Menopause Nutrition Workshop
June 5th, 7-8pm
In-person at House403
Nutrition Mistakes Holding You Back During Peri/Menopuase (And How to Fix Them). This workshop will help you move from confusion to confidence about your dietary choices, reinforced by a comprehensive workbook.
Unfiltered Menopause Q&A
June 12th, 6:30 - 8pm
In-person at The Dragonfly Boutique
This free community event will host an intimate and empowering conversation about everything menopause—because it’s time we talked about it, openly and honestly.
Movie Night & Q&A
July 10th from 7pm
Lexington Venue Theater
Movie Night & Q&A (featuring a celebrity advocate for women's health) focusing on breast cancer (details to be announced in June)