Signature Program: Flourish Over 40
A 10-week small-group coaching program for women 40+ navigating perimenopause and menopause. This signature program blends education, implementation, and community support to help you feel grounded, strong, and confident in your body as it changes. Group coaching is the primary format, with limited 1:1 options available.
Phase 1: Nutrition
Understand how hormonal shifts affect metabolism, energy, and weight, and build a personalized, hormone-supportive nutrition approach that works in real life.
Phase 2: Lifestyle
Strengthen your foundation with practical strategies for movement, stress regulation, and sleep that support long-term health and resilience.
By the end of the program, you’ll have personalized plans and tools, improved energy and mood, and the confidence to move forward with clarity.
what i live for
Personalized Coaching for Every Stage of Your Journey
My live workshops dive deep into topics women in midlife care about most. Each session combines clear, evidence-based education with simple, practical strategies you can start using right away - plus comprehensive workbooks to reinforce what you’ve learned.
Community & Education
I lead a growing local women's community centered on education, support, and connection. This includes expert panel events, book clubs, documentary screenings, educational talks, and social gatherings designed to bring women together and expand access to trusted women’s health education.
The Boston Perimenopause & Menopause Community
A free Facebook group for women 40+ navigating perimenopause and menopause. Between live events, the conversation continues with shared resources, expert insights, thoughtful discussions, and community support, so you’re never navigating this stage alone. social gatherings.
Coming up
What's
Sleep, Energy & Recovery Workshop
September 16th, 7:00pm - 8:30pm
Cary Library, Lexington
Waking at 3 a.m., sleeping more lightly, or feeling exhausted even after a full night? Sleep often changes after 40, and while shifting hormones can play a role, they’re only part of the picture. Learn what may be disrupting your sleep in midlife, and evidence-based strategies to help you sleep more consistently and feel more rested, energized, and resilient.
Flourish Over 40 Stronger - fall
Launching on October 4th
10-Week Group Coaching Program
This small-group coaching experience is designed for women who want to build strength and muscle, improve body composition and metabolic health, and feel confident about how to train and fuel their changing bodies - with personalized guidance, accountability, and a plan they can actually put into practice.
The Midlife Health Check-Up: What to track
September 23rd, 7:00pm - 8:30pm
Maxima Hive, Arlington
Beyond your annual physical, what should you actually be tracking after 40? Learn which blood tests and health numbers matter, what body composition can tell you that the scale can't, how to assess and protect bone health, and why measures like blood pressure, VO₂ max, and metabolic health can offer important clues about your future health.