SONIA GANDHI
"Together we can face any challenges as deep as the ocean and as high as the sky."
As a National Board Certified Health & Wellness Coach and Integrative Nutrition Coach with advanced training in hormone health, I bring over a decade of experience helping women reclaim their health and confidence during perimenopause and menopause.
My approach is deeply personal—I’ve walked this journey myself, overcoming chronic illness, hormonal imbalances, and burnout, while navigating the demands of midlife as a mom of three.
With a foundation in holistic wellness and over 20 years of yoga and mindfulness practice, I help women connect the dots between their daily habits, hormones, and overall health. Together, we create practical, sustainable strategies that empower you to take charge of your well-being and thrive in midlife.
my secret sauce
- Personalized Solutions: No one-size-fits-all plans here. Your journey is unique, and your health strategy should be too.
- Holistic Approach: We address all aspects of your life—nutrition, movement, stress, and sleep—to support your health as a whole.
- Empowered Transformation: My goal is to equip you with the knowledge, tools, and confidence to take control of your health for years to come.
My coaching philosophy is simple: you are the expert of your own body. I serve as your guide, helping you cut through the noise of contradictory health advice to discover what truly works for you. Together, we'll create sustainable, practical solutions that fit your unique lifestyle and goals.
Why Work with me?
We live for
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pink sunsets
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We live for
In hac habitasse platea dictumst. Aenean dapibus at arcu sit amet aliquam. Ut tortor dui, ornare a justo at, luctus hendrerit justo. Sed accumsan nisi non justo gravida interdum. Vestibulum venenatis molestie dolor, non ultrices velit ullamcorper ut. Ut molestie lectus eget semper suscipit. Ut vel risus id turpis volutpat porttitor in ut augue