Hi, I'm Catherine
a passionate midlife women’s health coach dedicated to helping you navigate the changes of perimenopause and menopause with confidence and ease. Walking this path myself, I understand the challenges—and the incredible opportunities—this phase of life brings. I believe you have more power than you know to take control of your health, rediscover your energy, and thrive in midlife. I’m here to guide and support you as you step into that power, transforming these years into a vibrant, fulfilling chapter of your life.
The Full Story »
intro
FREEBIE
Is It Perimenopause?
Take this 2-minute quiz to find out if you're there yet and if you're susceptible to early menopause
send it to me!
ways we can work together
THE GROUP COURSE & SPECIAL PROGRAMS
Empowering women over 40 to thrive together
INDIVIDUAL COACHING
Transformative personalized coaching to for women over 40
Learn More »
coaching
"Working with Catherine was a game changer for me! With so much conflicting information out there about women's health, I was feeling overwhelmed. But Catherine's guidance helped me cut through the noise and focus on building sustainable, healthy habits over time. I'm ahead of what could have been menopause struggles, and I feel confident in my ability to handle what's to come. This program has empowered me to take control of my health!
- Alma
"Working with Catherine was a game changer for me! This program has empowered me to take control of my health!"
- Alma
"Before I started working with Catherine, I hadn't been feeling like myself for a long time. Zero focus, low energy, no motivation, low libido, just blah. I knew I was perimenopausal but didn't realize it could cause all this. Catherine has given me an understanding of what's going on and the tools to keep working at it. I no longer feel helpless,
which is a huge gift."
- Jenn
"Before I started working with Catherine, I hadn't been feeling like myself for a long time. I no longer feel helpless, which is a huge gift."
- Jenn
"Working with Catherine was an extremely rewarding experience for me. What I appreciated most about Catherine's program is that she first and foremost, listened to me. Catherine empowered me to make my own decisions regarding my health which, ultimately, is the key to sustainability and success (in my opinion). I am proud of how much more aware I am about my health thanks to Catherine and would recommend her services to anyone I know!"
- Shalali
"Working with Catherine was an extremely rewarding experience for me. I am proud of how much more aware I am about my health thanks to Catherine."
- Shalali
"I definitely would recommend this program. You realize that hormones can totally affect what's going on with you and you don't feel out of control anymore. I was most excited to see a change in waistline measurements. I was happy to see the loss of bad fat. I am no longer controlled by my cravings! I started this program feeling like I had nothing else I could try. My doctors weren't helpful and told me "this is a part of getting old." Now I am hopeful!"
- Lisa
"I started this program feeling like I had nothing else to try. My doctors weren't helpful and told me this is a part of getting old. Now I am hopeful!"
- Lisa
"Catherine has given me the knowledge of nutrition and how to use it to keep my body feeling balanced and energetic. I know when to eat and what to eat so there is no wondering and ending up having food that doesn't fill my nutrition needs. I started to listen to my body's needs which, in turn, gives me confidence that I am on my path to feeling whole again. Guidance from Catherine and seeing the big picture kept me going and having success!
- Shannon
"Catherine has given me the knowledge of nutrition and how to use it to keep my body feeling balanced and energetic. Guidance from her kept me going!"
- Shannon
"Before I started the program with Catherine, I felt lost. Catherine tailored a program for me and during our weekly sessions, she listened to my challenges and guided me through while teaching me about women's health. It was a big eye opener for me. Her coaching style is inspiring and motivating. Starting this journey has been a life changer! We need more women like Catherine, I can highly recommend her!"
- Helena
"Before I started the program with Catherine, I felt lost. Her coaching style is inspiring and motivating. Starting this journey has been a life changer!"
- Helena